Category Archives: Spirituality

Self Love

We’ve been taught that loving yourself is selfish.  We’ve been taught that making yourself a priority, doing what YOU want to do, and listening to your own needs is selfish. So……Let’s have some fun unlearning all that!!!  Loving yourself and making yourself a priority in your life, your health, and your relationships is the greatest […]


The quality of receiving, taking in, or admitting is receptivity. I love this word, receptivity, because when I say it out loud I can feel my whole body expand. Receptivity is a willingness or inclination to receive suggestions or offers. Most of us are receptive to invalidation, wrongness, doubt, judgement and caring what other people […]


Neutrality   May 6, 2019   Why practice neutrality? When we live, act, and respond from a place of neutrality, we gain peace, grace and stillness.  Whoa, stillness in 2019?  No way!  If you are willing and allow yourself to receive it, 100 % yes, it’s there for you. Neutrality allows us freedom from judgment […]


February 1, 2019   ALIGNMENT   Alignment is defined by being in correct or appropriate relative position. It is a position of agreement or alliance. Alignment is essential to the body’s well being.  It allows the body to function optimally.  While aligned, there is a greater capacity for strength and flexibility. It’s the same for […]


December 4, 2018   Presence   This is a post of questions.  This is intended to inspire a moment of self reflection.  The choice is always yours. Presence is the ability to project a sense of ease, poise, and self assurance, especially the quality or manner of a persons bearing. Your presence is your power. […]