Category Archives: Spirituality


The quality of receiving, taking in, or admitting is receptivity. I love this word, receptivity, because when I say it out loud I can feel my whole body expand. Receptivity is a willingness or inclination to receive suggestions or offers. Most of us are receptive to invalidation, wrongness, doubt, judgement and caring what other people […]

Self Love

We’ve been taught that loving yourself is selfish.  We’ve been taught that making yourself a priority, doing what YOU want to do, and listening to your own needs is selfish. So……Let’s have some fun unlearning all that!!!  Loving yourself and making yourself a priority in your life, your health, and your relationships is the greatest […]