Tag Archives: self help

August Mantra

August 1, 2017   “I BELIEVE in MIRACLES.”   The late Dr. Wayne Dyer said, “When you believe it, then you’ll see it.” What little miracles happen in your day that you can acknowledge and celebrate?   Miracles come in all sizes and when you believe in them they will start showing up and more […]

July Mantra

July 10, 2017   “My Inner Wisdom is my guide.”   My intention this month is to get better acquainted with my Inner Wisdom. We all have our own inner guide.  It’s similar to that gut feeling that we all have experienced.  But, it can sometimes (or most of the time) be overridden by our […]

How the F&ck do I get out of this FUNK?

May 11, 2017   What the funk? Being in a funk is draining, distracting, and disruptive to our lives.  It can last a day, a week, or sometimes even longer.  What keeps it stuck is resistance.  The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]

March Mantra

March 6, 2017 “I am letting go of doing and reclaiming my sense of being.”   I am constantly making to-do lists.  I have a note in the kitchen, one in my phone, and a few more in random places in my house.  So, I’m always creating a new one, ripping up an old one, […]


February 27, 2017 Ready for a change in your life, but unsure where to start? Do you wonder where to go from here, and what exactly to do to get the results you want? Likely, you know where you want to be, but are searching for a quick and easy way to get there. The […]

Giving and Receiving

February 7, 2017 It happened three days in a row.  The first day I read it on Facebook, the second, I read it in her book, and the third day I was listening to a completely different book on Audible and there it was again… “Until we can receive with an open heart, we are […]

The Shield

October 27, 2016 I wrote this post last week and have been REALLY hesitant to share it, but after contemplating it, the benefits of the sharing outweigh the backlash of potential judgment.  I feel like if you can relate to my situation as a mother, wife, sister, daughter, friend or acquaintance then you too can […]

Balance :: Boundaries

September 7, 2016   There has been a major shift in life with the kids being back to school now.   With every major shift, it’s a relevant time to reassess boundaries.  Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]

Live Like a Kid!

August 22, 2016   Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan.  Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable!   And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]