Tag Archives: life coach

June Mantra

June 1, 2017   Nothing is more important.. than that I feel good. ~Ester Hicks, Abraham If we focus on our well-being we can create more wellness. Conversely, if we focus on our illness we will create more illness. Even if you only feel good for a second or a minute of your day, bringing […]

How the F&ck do I get out of this FUNK?

May 11, 2017   What the funk? Being in a funk is draining, distracting, and disruptive to our lives.  It can last a day, a week, or sometimes even longer.  What keeps it stuck is resistance.  The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]

May Mantra

May 1, 2017 “I Choose Peace As My Purpose” We all want more peace in our lives, Right?!?  Peace feels good, peace feels safe, and it feels secure. What would more peace look like in your life? If it’s that you want more peace in the world, more peace in our country, in your family, […]

April Mantra

April 5, 2017 “Love someone.  Hold someone.  Hear someone.” Join me this month, in using this mantra to allow yourself to live with more joy and ease. This mantra serves as a guide to help recalibrate, reclaim, and reorganize ourselves whether it’s moment to moment, hour to hour, day to day. We all fall off […]

B. LIGHT, B. LOVE, B. YOU

February 27, 2017 Ready for a change in your life, but unsure where to start? Do you wonder where to go from here, and what exactly to do to get the results you want? Likely, you know where you want to be, but are searching for a quick and easy way to get there. The […]

Energy Reading: Getting Back to YOU

November 28, 2016   “The energy of the mind is the essence of life.” – Aristotle Need answers or fresh perspective?  Feeling burdened or weighed down by a restless mind? I CAN HELP!   Here’s how it works. You present me with a specific question about any situation in life, whether it be about relationships, money, work, […]

The Shield

October 27, 2016 I wrote this post last week and have been REALLY hesitant to share it, but after contemplating it, the benefits of the sharing outweigh the backlash of potential judgment.  I feel like if you can relate to my situation as a mother, wife, sister, daughter, friend or acquaintance then you too can […]

Balance :: Boundaries

September 7, 2016   There has been a major shift in life with the kids being back to school now.   With every major shift, it’s a relevant time to reassess boundaries.  Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]

Live Like a Kid!

August 22, 2016   Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan.  Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable!   And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]