Category Archives: Featured


The quality of receiving, taking in, or admitting is receptivity. I love this word, receptivity, because when I say it out loud I can feel my whole body expand. Receptivity is a willingness or inclination to receive suggestions or offers. Most of us are receptive to invalidation, wrongness, doubt, judgement and caring what other people […]


As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]


Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]


Neutrality   May 6, 2019   Why practice neutrality? When we live, act, and respond from a place of neutrality, we gain peace, grace and stillness.  Whoa, stillness in 2019?  No way!  If you are willing and allow yourself to receive it, 100 % yes, it’s there for you. Neutrality allows us freedom from judgment […]


February 1, 2019   ALIGNMENT   Alignment is defined by being in correct or appropriate relative position. It is a position of agreement or alliance. Alignment is essential to the body’s well being.  It allows the body to function optimally.  While aligned, there is a greater capacity for strength and flexibility. It’s the same for […]


December 4, 2018   Presence   This is a post of questions.  This is intended to inspire a moment of self reflection.  The choice is always yours. Presence is the ability to project a sense of ease, poise, and self assurance, especially the quality or manner of a persons bearing. Your presence is your power. […]


Connection is everywhere. Connections can feel really really good, and they can feel pretty horrible. Somewhere in the middle, lies the subtle ones. Those that leave you wondering, are those that are asking for attention. You choose to listen and decide. Prioritizing our connections is of upmost importance in creating what we want and creating […]