Monthly Archives: November 2015

Want to Say Goodbye to Guilt?

November 17, 2015 Sometimes things happen, big or small, that we just can’t let go of.  We replay the situation over and over in our minds – it’s relentless!  It’s this guilt that we tend to hold on to.  And as if guilt isn’t enough, shame seems to be it’s best friend.  So when one […]

Off the Mat

November 10, 2015 I took my first yoga class 15 years ago. I loved it then, and I love it now. It’s been a great journey, but what’s changed significantly is my reason for practicing. I used to practice as a form of exercise, to increase flexibility, to prepare for childbirth, or to get back […]

Don’t Smile, Don’t Do It!

November 3, 2015 Last week, the weather was getting me down.  Since I can remember, November has been my least favorite month.  It’s probably due to the drastic change in weather and the significant decrease in daylight.  But whatever the case, my spirit is definitely affected by the cold and the dark. That is where […]