Category Archives: Holistic Healing


As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]


Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]


September 4, 2018   COMFORT   To comfort is to ease the distress. It is a state of physical ease and freedom from pain or constraint.  It is also being in a state of mental ease.  The freedom comes as the constraint lessens and there is greater expansion of spirit.  Our spirit isn’t set by […]


January 2018   Equanimity   Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene.  It is the capacity to be present, neutral, and available.  It is strength and softness with strong and clear boundaries. Equanimity is a state of […]

Don’t Forget YOU!

December 11, 2017   Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy!  Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]