Category Archives: Holistic Healing

Stability

As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]

Freedom

Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]

Equanimity

January 2018   Equanimity   Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene.  It is the capacity to be present, neutral, and available.  It is strength and softness with strong and clear boundaries. Equanimity is a state of […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]

How the F&ck do I get out of this FUNK?

May 11, 2017   What the funk? Being in a funk is draining, distracting, and disruptive to our lives.  It can last a day, a week, or sometimes even longer.  What keeps it stuck is resistance.  The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]