Category Archives: Holistic Healing


Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]


January 2018   Equanimity   Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene.  It is the capacity to be present, neutral, and available.  It is strength and softness with strong and clear boundaries. Equanimity is a state of […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]

How the F&ck do I get out of this FUNK?

May 11, 2017   What the funk? Being in a funk is draining, distracting, and disruptive to our lives.  It can last a day, a week, or sometimes even longer.  What keeps it stuck is resistance.  The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]

Finding Peace by Allowing

March 16, 2017 The power of acceptance has been coming up for me recently.  Whether it’s a difference in opinion with someone else, the way someone else around me is behaving or hurtful words that have globed onto me, the answer that keeps coming up is… acceptance.  Accept them for where they are! Then just […]


February 27, 2017 Ready for a change in your life, but unsure where to start? Do you wonder where to go from here, and what exactly to do to get the results you want? Likely, you know where you want to be, but are searching for a quick and easy way to get there. The […]