Tag Archives: chia pudding

Fresh Berry Chia Pudding

Here is my favorite nourishing breakfast or snack!  And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]

Nourish Yourself

December 9, 2015 Nourishing ourselves around this time of year should not be a luxury, it should be a necessity.  It’s frantic, it’s busy, it’s a downright chaotic time of year, and we need to take care of us to maintain our health and our sanity!  Taking care of yourself isn’t just going to benefit […]