The power of group meditation. Everything is better when shared—including meditation.

Meditation has so many advantages that it’s become more popular than ever. Health, well-being, and mental processes improve with meditation and, over time, the benefits increase steadily. If meditation works so well for an individual, perhaps that power is amplified in a group. It could accelerate and expand everything. Let’s go into the possibilities.

At the most practical level, group meditation reinforces your desire to make it a daily practice. We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice. But a group can also represent a meditation lifestyle that inspires every member.

Upcoming Classes

Simply Flow Meditation class

Tuesdays at 7:30PM

Inner Jasmine Yoga Studio
The Alexander Building – 3rd Floor
45 S Washington St Unit 302
Hinsdale, IL 60521

Mindful Movement

Wednesdays at 9:30 AM

Luxxe Honor
311 W. Hillgrove
La Grange, Illinois 60525

Stay in touch to receive updates and announcements on upcoming classes, workshops, and retreats.