Category Archives: Meditation


Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]


March 4, 2018 UNDERSTANDING   Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]


January 2018   Equanimity   Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene.  It is the capacity to be present, neutral, and available.  It is strength and softness with strong and clear boundaries. Equanimity is a state of […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]