Category Archives: Meditation


As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]


Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]


Neutrality   May 6, 2019   Why practice neutrality? When we live, act, and respond from a place of neutrality, we gain peace, grace and stillness.  Whoa, stillness in 2019?  No way!  If you are willing and allow yourself to receive it, 100 % yes, it’s there for you. Neutrality allows us freedom from judgment […]


December 4, 2018   Presence   This is a post of questions.  This is intended to inspire a moment of self reflection.  The choice is always yours. Presence is the ability to project a sense of ease, poise, and self assurance, especially the quality or manner of a persons bearing. Your presence is your power. […]


October 1, 2018   Stillness   Stillness is defined by the absence of movement or sound. In relation to us as humans, stillness is a quality that describes a way of being. For most of society, we have forgotten the importance and benefits of stillness and instead, have chosen the opposite is more desirable.  The […]

Spark Your Spirituality

SPARK YOUR SPIRITUALITY A Course in Meditation and Manifesting   Take your life to the next level, while having a ton of fun doing it, and join the SPARK YOUR SPIRITUALITY program today!! Elevate yourself on a physical, emotional and spiritual level. Are you ready? On a physical level ask yourself, Have you been meaning […]