Connection is everywhere. Connections can feel really really good, and they can feel pretty horrible. Somewhere in the middle, lies the subtle ones. Those that leave you wondering, are those that are asking for attention. You choose to listen and decide. Prioritizing our connections is of upmost importance in creating what we want and creating […]
Category Archives: Spirituality
November 7, 2018 As the days are getting shorter, the darkness ensues, and instead of allowing myself to go into the habitual doom and gloom that I refer to as November, I’m choosing something different this year. Light. I’ve decided that no matter how dark it gets in the external environment, I consistently want […]
October 1, 2018 Stillness Stillness is defined by the absence of movement or sound. In relation to us as humans, stillness is a quality that describes a way of being. For most of society, we have forgotten the importance and benefits of stillness and instead, have chosen the opposite is more desirable. The […]
September 4, 2018 COMFORT To comfort is to ease the distress. It is a state of physical ease and freedom from pain or constraint. It is also being in a state of mental ease. The freedom comes as the constraint lessens and there is greater expansion of spirit. Our spirit isn’t set by […]
August 1, 2018 ELEVATION It is the action of being elevated or elevating. This can be obtained in the physical body quite easily, just hike a mountain or take a gondola ride. It’s elevation of the mind and the spirit where thing start to get FUN! Through this quest, deep commitment is a […]
July 10, 2018 HONOR Honor YOURSELF! Honor how you feel in each moment. Ask. How do I feel right now? How do I want to feel going forward and for the rest of the day? You get to design your day. You get to set the tone for your day. You get to […]
May 1, 2018 FORGIVENESS I thought forgiveness was such an appropriate topic for the month of May. With Mother’s Day just around the corner, it a great time to think about and practice forgiveness. As mother’s, we spend a lot of time second guessing ourselves, thinking we are wrong or right, and […]
April 5, 2018 GROWTH We are two weeks into spring and depending on where you are in the world it may not feel like it with cooler temperatures lingering, but we can all see it all around us. Buds are popping up from the ground and on some branches, the air smells different, […]
March 4, 2018 UNDERSTANDING Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]
February 4, 2018 Allowance is simply defined as the act of allowing; permission. It is different than acceptance. Acceptance implies tolerance. Allowance is giving someone permission to behave how they are behaving. It gives us permission to feel how we are feeling. Allowance is the antidote to resistance. Resistance keeps us stuck, whereas allowance […]