Monthly Archives: April 2016

How I shifted a seemingly bad situation

April 26, 2016   Last week at this time, I was selling my house, getting ready to move into a new one and all was good. Then in an instant, it all changed. The buyers backed out and I was riding a roller coaster of emotions for days. I had so much fear, sadness, anger […]

Internal Spring Cleaning – Part 3 Meditation

April 20th, 2016 In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta. In Part 3, I will offer up the importance […]

Internal Spring Cleaning – Part 2 Diet & Exercise

April 5, 2016 “Only do it because you WANT to do it, not because you SHOULD!” As spring continues on, another great way to clean up internally is to pay close attention to the choices we make about what we put into our bodies and how we choose to move our bodies. As far as […]