Monthly Archives: December 2017

Don’t Forget YOU!

December 11, 2017   Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy!  Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]