January 2018 Equanimity Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene. It is the capacity to be present, neutral, and available. It is strength and softness with strong and clear boundaries. Equanimity is a state of […]
Category Archives: Spirituality
December 11, 2017 Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy! Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]
December 3, 2015 “Interesting point of view, I have this point of view.” Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’. Center of Head is a place of neutrality, grace and ease. It is […]
November 14, 2015 “I am grateful for kindness.” This month, as I have increased my gratitude practice, I’ve heightened my awareness around kindness. I always intend to be kind, but sometimes I get a big fat FAIL when it comes to my kids and my husband. So, I’ve made being kind the top […]
October 5, 2017 “There is always enough TIME.” We can certainly all relate to feeling like there is not enough time in each day. For me personally, my biggest challenge with time comes with my children and getting them places they need to be ON TIME. I can get flustered, angry, panicked, and off […]
“Pause” There is potency in a pause. There is inner power in a pause. A pause can bring clarity and wisdom to any situation or thought. For your consideration… Pause and breath. A simple deep breath can guide us in a different direction. The direction of our own information. The path […]
August 1, 2017 “I BELIEVE in MIRACLES.” The late Dr. Wayne Dyer said, “When you believe it, then you’ll see it.” What little miracles happen in your day that you can acknowledge and celebrate? Miracles come in all sizes and when you believe in them they will start showing up and more […]
July 10, 2017 “My Inner Wisdom is my guide.” My intention this month is to get better acquainted with my Inner Wisdom. We all have our own inner guide. It’s similar to that gut feeling that we all have experienced. But, it can sometimes (or most of the time) be overridden by our […]
June 1, 2017 Nothing is more important.. than that I feel good. ~Ester Hicks, Abraham If we focus on our well-being we can create more wellness. Conversely, if we focus on our illness we will create more illness. Even if you only feel good for a second or a minute of your day, bringing […]
May 11, 2017 What the funk? Being in a funk is draining, distracting, and disruptive to our lives. It can last a day, a week, or sometimes even longer. What keeps it stuck is resistance. The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]