Monthly Archives: January 2016

Winter Blues? Happiness Helpers to the rescue!

January 26, 2016 The true place of happiness resides inside of us.  It is a choice we make each and every moment of each and every day.  When it’s cold, dark, cloudy, and miserable outside, there is a place inside of you that is warm, light, and enjoyable.  Sometimes we forget that.  So, I thought […]

Eat, Drink, and Be Merry

January 19, 2016   Back in mid-December my husband wanted to try this challenge, have you, where we wouldn’t eat any sugar or drink any alcohol for 30 days.  We were both totally on board to do it – it came up right in the mist of holiday parties, I mean, SUGAR AND DRINKING galore! […]

From Judgment to Acceptance

January 12, 2016   The toxic and haunting J-word.   At a very young age I was introduced to judgment, as most young girls are.  I was deep into the competitive gymnastics scene until I was 12, and immediately transitioned into the world of competitive dance and continued competing for roles in college and competing […]

All black and white? My resolution is gray!

January 5, 2016 Happy New Year!!  I hope the year has started out just the way you wanted! In the past, my New Years resolutions have been very black and white. For example, I’m going to lose 10 pounds, I’m going to stop eating sweets, I’m going to work out 5 days a week, I’m […]