Monthly Archives: October 2015


October 20, 2015 Straight away, I think about the sitcom Friends and the hilarious one-liner that pushed into the mainstream through the 90’s ….. “This is uncomfortable!” “I’m uncomfortable.”  “This is making me uncomfortable.” So what makes you uncomfortable?  Is it the pain in your low back, a migraine headache, or simply the sound of […]

Bring on the Elderberries

October 13, 2015 I love making homemade elderberry syrup, partly because I know and love everything that’s in it and partly because it makes the house smell amazing.  It’s been our family’s go to remedy for the past few years during the fall and winter months.  Sometimes, I’ll give it to my kids with preventative […]

FALL into Healing………..Part 2

October 6, 2015 In Part 1, I suggested some alternatives to keeping the body healthy during this time of year.  There is a lot to consider when it comes to staying healthy, but it’s all relative!  And it’s fun!  It really keeps me present and aware of what is happening in my body right here […]

FALL into Healing………Part 1

October 2, 2015 Hello Autumn! It feels like nature literally snapped her fingers and suddenly it was Fall! I am sad to say goodbye to summer, but I have to say, I absolutely LOVE this time of year!  I love cooler mornings and evenings, I love the leaves changing color, I love wearing light jackets […]