Monthly Archives: August 2016

How to Keep Kids Healthy

August 30, 2016 School has started again and with that comes a sigh of relief and a sigh of sadness that summer is over. Unfortunately, it always seems that a few weeks into the school year some kind of cold or bug starts making it’s way around the community.  So, I’m re-posting and sharing all […]

Live Like a Kid!

August 22, 2016   Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan.  Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable!   And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]

Have You Done Any Dreaming Lately?

August 4, 2016 Up until yesterday I had forgotten all about my ability to dream.  And not just to dream, but really dream BIG! I mean, dreaming was on my radar, but it was something floating around the perimeter, way to far from the bullseye.  Once I connected back to myself and allowed myself to […]

Fresh Berry Chia Pudding

Here is my favorite nourishing breakfast or snack!  And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]