Tag Archives: mental health

Energy Reading: Getting Back to YOU

November 28, 2016   “The energy of the mind is the essence of life.” – Aristotle Need answers or fresh perspective?  Feeling burdened or weighed down by a restless mind? I CAN HELP!   Here’s how it works. You present me with a specific question about any situation in life, whether it be about relationships, money, work, […]

Balance :: Boundaries

September 7, 2016   There has been a major shift in life with the kids being back to school now.   With every major shift, it’s a relevant time to reassess boundaries.  Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]

Internal Spring Cleaning – Part 3 Meditation

April 20th, 2016 In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta. In Part 3, I will offer up the importance […]

From Judgment to Acceptance

January 12, 2016   The toxic and haunting J-word.   At a very young age I was introduced to judgment, as most young girls are.  I was deep into the competitive gymnastics scene until I was 12, and immediately transitioned into the world of competitive dance and continued competing for roles in college and competing […]