November 7, 2018 As the days are getting shorter, the darkness ensues, and instead of allowing myself to go into the habitual doom and gloom that I refer to as November, I’m choosing something different this year. Light. I’ve decided that no matter how dark it gets in the external environment, I consistently want […]
Category Archives: Featured
October 1, 2018 Stillness Stillness is defined by the absence of movement or sound. In relation to us as humans, stillness is a quality that describes a way of being. For most of society, we have forgotten the importance and benefits of stillness and instead, have chosen the opposite is more desirable. The […]
SPARK YOUR SPIRITUALITY A Course in Meditation and Manifesting Take your life to the next level, while having a ton of fun doing it, and join the SPARK YOUR SPIRITUALITY program today!! Elevate yourself on a physical, emotional and spiritual level. Are you ready? On a physical level ask yourself, Have you been meaning […]
September 4, 2018 COMFORT To comfort is to ease the distress. It is a state of physical ease and freedom from pain or constraint. It is also being in a state of mental ease. The freedom comes as the constraint lessens and there is greater expansion of spirit. Our spirit isn’t set by […]
August 1, 2018 ELEVATION It is the action of being elevated or elevating. This can be obtained in the physical body quite easily, just hike a mountain or take a gondola ride. It’s elevation of the mind and the spirit where thing start to get FUN! Through this quest, deep commitment is a […]
July 10, 2018 HONOR Honor YOURSELF! Honor how you feel in each moment. Ask. How do I feel right now? How do I want to feel going forward and for the rest of the day? You get to design your day. You get to set the tone for your day. You get to […]
May 1, 2018 FORGIVENESS I thought forgiveness was such an appropriate topic for the month of May. With Mother’s Day just around the corner, it a great time to think about and practice forgiveness. As mother’s, we spend a lot of time second guessing ourselves, thinking we are wrong or right, and […]
April 5, 2018 GROWTH We are two weeks into spring and depending on where you are in the world it may not feel like it with cooler temperatures lingering, but we can all see it all around us. Buds are popping up from the ground and on some branches, the air smells different, […]
March 4, 2018 UNDERSTANDING Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]
February 4, 2018 Allowance is simply defined as the act of allowing; permission. It is different than acceptance. Acceptance implies tolerance. Allowance is giving someone permission to behave how they are behaving. It gives us permission to feel how we are feeling. Allowance is the antidote to resistance. Resistance keeps us stuck, whereas allowance […]