We’ve been taught that loving yourself is selfish. We’ve been taught that making yourself a priority, doing what YOU want to do, and listening to your own needs is selfish. So……Let’s have some fun unlearning all that!!! Loving yourself and making yourself a priority in your life, your health, and your relationships is the greatest […]
Author Archives: Kelly Furmanek
The quality of receiving, taking in, or admitting is receptivity. I love this word, receptivity, because when I say it out loud I can feel my whole body expand. Receptivity is a willingness or inclination to receive suggestions or offers. Most of us are receptive to invalidation, wrongness, doubt, judgement and caring what other people […]
January 2020 We are 10 days into 2020! How are you feeling? Whew, maybe those last couple weeks of December and first week of January were a doozy for you, and maybe they weren’t. With the settling of the holiday hoopla, it’s a nice time to check in with you and notice how you feel […]
I want Peace, I want Ease and I want Grace. How do I get these energies to be present in my life? You find neutrality! So, you practice being in the center of your head more of the time. It’s that simple. So, focusing all of your attention in the center of your head, is […]
As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]
Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]
June 1, 2019 Are you clear on what you want? Are you lining up with what you want? To manifest what you want, you must be in alignment with what you want. If you want peace but often find yourself angry and in fight mode, you are not lining up with want you want. Good […]
Neutrality May 6, 2019 Why practice neutrality? When we live, act, and respond from a place of neutrality, we gain peace, grace and stillness. Whoa, stillness in 2019? No way! If you are willing and allow yourself to receive it, 100 % yes, it’s there for you. Neutrality allows us freedom from judgment […]
April 5, 2019 Allowance This idea of allowance is up in my life right now, big time! It’s comes and goes and each time I can dive in a bit deeper, clear more energy around it, and update my choices and explore more possibilities. So this is what I’m excited about and have […]
March 2019 CLARITY The feeling is solid and crisp. There is a confidence felt when decisions are made. There is an ease and a grace to our thoughts and beliefs because they are clear from judgement and insecurity. With a simple attention, road bumps become smooth, obstacles are experienced without burden, and there is […]