Author Archives: Kelly Furmanek

Understanding

March 4, 2018 UNDERSTANDING   Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]

Allowance

February 4, 2018   Allowance is simply defined as the act of allowing; permission. It is different than acceptance.  Acceptance implies tolerance. Allowance is giving someone permission to behave how they are behaving.  It gives us permission to feel how we are feeling. Allowance is the antidote to resistance.  Resistance keeps us stuck, whereas allowance […]

Equanimity

January 2018   Equanimity   Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene.  It is the capacity to be present, neutral, and available.  It is strength and softness with strong and clear boundaries. Equanimity is a state of […]

Don’t Forget YOU!

December 11, 2017   Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy!  Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]

December Mantra

  December 3, 2015   “Interesting point of view, I have this point of view.”   Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’.  Center of Head is a place of neutrality, grace and ease.  It is […]