January 2020 We are 10 days into 2020! How are you feeling? Whew, maybe those last couple weeks of December and first week of January were a doozy for you, and maybe they weren’t. With the settling of the holiday hoopla, it’s a nice time to check in with you and notice how you feel […]
Category Archives: Meditation
I want Peace, I want Ease and I want Grace. How do I get these energies to be present in my life? You find neutrality! So, you practice being in the center of your head more of the time. It’s that simple. So, focusing all of your attention in the center of your head, is […]
As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]
Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]
June 1, 2019 Are you clear on what you want? Are you lining up with what you want? To manifest what you want, you must be in alignment with what you want. If you want peace but often find yourself angry and in fight mode, you are not lining up with want you want. Good […]
Neutrality May 6, 2019 Why practice neutrality? When we live, act, and respond from a place of neutrality, we gain peace, grace and stillness. Whoa, stillness in 2019? No way! If you are willing and allow yourself to receive it, 100 % yes, it’s there for you. Neutrality allows us freedom from judgment […]
December 4, 2018 Presence This is a post of questions. This is intended to inspire a moment of self reflection. The choice is always yours. Presence is the ability to project a sense of ease, poise, and self assurance, especially the quality or manner of a persons bearing. Your presence is your power. […]
October 1, 2018 Stillness Stillness is defined by the absence of movement or sound. In relation to us as humans, stillness is a quality that describes a way of being. For most of society, we have forgotten the importance and benefits of stillness and instead, have chosen the opposite is more desirable. The […]
SPARK YOUR SPIRITUALITY A Course in Meditation and Manifesting Take your life to the next level, while having a ton of fun doing it, and join the SPARK YOUR SPIRITUALITY program today!! Elevate yourself on a physical, emotional and spiritual level. Are you ready? On a physical level ask yourself, Have you been meaning […]
April 5, 2018 GROWTH We are two weeks into spring and depending on where you are in the world it may not feel like it with cooler temperatures lingering, but we can all see it all around us. Buds are popping up from the ground and on some branches, the air smells different, […]