March 4, 2018 UNDERSTANDING Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]
Category Archives: Meditation
January 2018 Equanimity Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene. It is the capacity to be present, neutral, and available. It is strength and softness with strong and clear boundaries. Equanimity is a state of […]
December 3, 2015 “Interesting point of view, I have this point of view.” Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’. Center of Head is a place of neutrality, grace and ease. It is […]
October 5, 2017 “There is always enough TIME.” We can certainly all relate to feeling like there is not enough time in each day. For me personally, my biggest challenge with time comes with my children and getting them places they need to be ON TIME. I can get flustered, angry, panicked, and off […]
“Pause” There is potency in a pause. There is inner power in a pause. A pause can bring clarity and wisdom to any situation or thought. For your consideration… Pause and breath. A simple deep breath can guide us in a different direction. The direction of our own information. The path […]
August 1, 2017 “I BELIEVE in MIRACLES.” The late Dr. Wayne Dyer said, “When you believe it, then you’ll see it.” What little miracles happen in your day that you can acknowledge and celebrate? Miracles come in all sizes and when you believe in them they will start showing up and more […]
July 10, 2017 “My Inner Wisdom is my guide.” My intention this month is to get better acquainted with my Inner Wisdom. We all have our own inner guide. It’s similar to that gut feeling that we all have experienced. But, it can sometimes (or most of the time) be overridden by our […]
June 1, 2017 Nothing is more important.. than that I feel good. ~Ester Hicks, Abraham If we focus on our well-being we can create more wellness. Conversely, if we focus on our illness we will create more illness. Even if you only feel good for a second or a minute of your day, bringing […]
May 11, 2017 What the funk? Being in a funk is draining, distracting, and disruptive to our lives. It can last a day, a week, or sometimes even longer. What keeps it stuck is resistance. The resistance to being in a funk is what keeps it close and alive. It’s important to remember that […]
May 1, 2017 “I Choose Peace As My Purpose” We all want more peace in our lives, Right?!? Peace feels good, peace feels safe, and it feels secure. What would more peace look like in your life? If it’s that you want more peace in the world, more peace in our country, in your family, […]