April 11, 2017 Do you ever get stuck in a rut where everything seems to be going wrong? Have you thought to yourself, my behavior is wrong, their behavior is wrong, this situation is wrong, and wait for it…this President is wrong? But, what if nothing is wrong about me? About her? About this? About […]
Category Archives: Meditation
April 5, 2017 “Love someone. Hold someone. Hear someone.” Join me this month, in using this mantra to allow yourself to live with more joy and ease. This mantra serves as a guide to help recalibrate, reclaim, and reorganize ourselves whether it’s moment to moment, hour to hour, day to day. We all fall off […]
March 16, 2017 The power of acceptance has been coming up for me recently. Whether it’s a difference in opinion with someone else, the way someone else around me is behaving or hurtful words that have globed onto me, the answer that keeps coming up is… acceptance. Accept them for where they are! Then just […]
March 6, 2017 “I am letting go of doing and reclaiming my sense of being.” I am constantly making to-do lists. I have a note in the kitchen, one in my phone, and a few more in random places in my house. So, I’m always creating a new one, ripping up an old one, […]
February 27, 2017 Ready for a change in your life, but unsure where to start? Do you wonder where to go from here, and what exactly to do to get the results you want? Likely, you know where you want to be, but are searching for a quick and easy way to get there. The […]
February 16, 2017 While on vacation in St. Thomas, we met a lovely Canadian couple that was living locally on their sailboat. They had two young girls who really hit it off with our kids. We enjoyed playing on the beach and in the sea with mermaid tails and snorkeling. Before parting ways, they […]
February 7, 2017 It happened three days in a row. The first day I read it on Facebook, the second, I read it in her book, and the third day I was listening to a completely different book on Audible and there it was again… “Until we can receive with an open heart, we are […]
February 3, 2017 With Valentine’s Day smack dab in the middle of the month it makes February a great month to focus on LOVE! For a good portion of my life, ‘LOVE’ seemed to only be centered around the romantic kind. Oh, how things are changing!!!! Instead, make this month and mantra about ALL […]
January 19, 2017 “I will release resistance!” What if the struggle is just what is happening at that moment? Take the judgement off the struggle and say, “This is just what’s happening right now.” Notice the resistance melt away and away and away. In Health and Happiness,
December 13, 2016 “I am senior in my space.” During this time of year we aspire to find an abundance of joy and seek out peaceful interactions with others. Yet, tis’ the season to be equally faced with overwhelm, anxiety, panic, and very charged family interactions. Remembering to find and hold your space will keep […]