January 2020 We are 10 days into 2020! How are you feeling? Whew, maybe those last couple weeks of December and first week of January were a doozy for you, and maybe they weren’t. With the settling of the holiday hoopla, it’s a nice time to check in with you and notice how you feel […]
Category Archives: Holistic Healing
I want Peace, I want Ease and I want Grace. How do I get these energies to be present in my life? You find neutrality! So, you practice being in the center of your head more of the time. It’s that simple. So, focusing all of your attention in the center of your head, is […]
As we move through life, we often face unsettling situations. It can be hard to stand still when the waves of life are crashing against you, throwing you off balance and even causing you to topple over. When we feel wobbly, stability is what we crave. Stability is an energy. We can create stability in […]
Freedom is the condition of being free. It is the power to act or speak or think without externally imposed restraints. What restraints or restrictions on your actions or thoughts are you ready to release? It’s these restraints that are causing resistance in your space and this resistance leads to blockage, physically, emotionally and mentally. […]
April 5, 2019 Allowance This idea of allowance is up in my life right now, big time! It’s comes and goes and each time I can dive in a bit deeper, clear more energy around it, and update my choices and explore more possibilities. So this is what I’m excited about and have […]
September 4, 2018 COMFORT To comfort is to ease the distress. It is a state of physical ease and freedom from pain or constraint. It is also being in a state of mental ease. The freedom comes as the constraint lessens and there is greater expansion of spirit. Our spirit isn’t set by […]
January 2018 Equanimity Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene. It is the capacity to be present, neutral, and available. It is strength and softness with strong and clear boundaries. Equanimity is a state of […]
December 11, 2017 Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy! Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]
December 3, 2015 “Interesting point of view, I have this point of view.” Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’. Center of Head is a place of neutrality, grace and ease. It is […]
November 14, 2015 “I am grateful for kindness.” This month, as I have increased my gratitude practice, I’ve heightened my awareness around kindness. I always intend to be kind, but sometimes I get a big fat FAIL when it comes to my kids and my husband. So, I’ve made being kind the top […]