February 1, 2019 ALIGNMENT Alignment is defined by being in correct or appropriate relative position. It is a position of agreement or alliance. Alignment is essential to the body’s well being. It allows the body to function optimally. While aligned, there is a greater capacity for strength and flexibility. It’s the same for […]
January 7, 2019 Sensation Sensation is the power of perceiving through the senses. It is a power, a superpower that we may or may not be utilizing. What we see, what we hear, external and internal feelings, the smells, and the tastes are each pathways of communication to our body and spirit. Are […]
December 4, 2018 Presence This is a post of questions. This is intended to inspire a moment of self reflection. The choice is always yours. Presence is the ability to project a sense of ease, poise, and self assurance, especially the quality or manner of a persons bearing. Your presence is your power. […]
Connection is everywhere. Connections can feel really really good, and they can feel pretty horrible. Somewhere in the middle, lies the subtle ones. Those that leave you wondering, are those that are asking for attention. You choose to listen and decide. Prioritizing our connections is of upmost importance in creating what we want and creating […]
November 7, 2018 As the days are getting shorter, the darkness ensues, and instead of allowing myself to go into the habitual doom and gloom that I refer to as November, I’m choosing something different this year. Light. I’ve decided that no matter how dark it gets in the external environment, I consistently want […]
October 1, 2018 Stillness Stillness is defined by the absence of movement or sound. In relation to us as humans, stillness is a quality that describes a way of being. For most of society, we have forgotten the importance and benefits of stillness and instead, have chosen the opposite is more desirable. The […]
SPARK YOUR SPIRITUALITY A Course in Meditation and Manifesting Take your life to the next level, while having a ton of fun doing it, and join the SPARK YOUR SPIRITUALITY program today!! Elevate yourself on a physical, emotional and spiritual level. Are you ready? On a physical level ask yourself, Have you been meaning […]
September 4, 2018 COMFORT To comfort is to ease the distress. It is a state of physical ease and freedom from pain or constraint. It is also being in a state of mental ease. The freedom comes as the constraint lessens and there is greater expansion of spirit. Our spirit isn’t set by […]
August 1, 2018 ELEVATION It is the action of being elevated or elevating. This can be obtained in the physical body quite easily, just hike a mountain or take a gondola ride. It’s elevation of the mind and the spirit where thing start to get FUN! Through this quest, deep commitment is a […]
July 10, 2018 HONOR Honor YOURSELF! Honor how you feel in each moment. Ask. How do I feel right now? How do I want to feel going forward and for the rest of the day? You get to design your day. You get to set the tone for your day. You get to […]