September 14, 2016 My yoga and spiritual teacher, Elena Brower, once said this. It so deeply resonated with me then and now. It gives me goose bumps every time I read it, and want to pass along the spacious and luminous feeling that transpires when saying it aloud. “Let no memory fragment your current […]
Author Archives: Kelly Furmanek
September 7, 2016 There has been a major shift in life with the kids being back to school now. With every major shift, it’s a relevant time to reassess boundaries. Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]
August 30, 2016 School has started again and with that comes a sigh of relief and a sigh of sadness that summer is over. Unfortunately, it always seems that a few weeks into the school year some kind of cold or bug starts making it’s way around the community. So, I’m re-posting and sharing all […]
August 22, 2016 Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan. Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable! And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]
Moment by moment, I set the tone for my life. In Health and Healing,
August 4, 2016 Up until yesterday I had forgotten all about my ability to dream. And not just to dream, but really dream BIG! I mean, dreaming was on my radar, but it was something floating around the perimeter, way to far from the bullseye. Once I connected back to myself and allowed myself to […]
Here is my favorite nourishing breakfast or snack! And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]
July 27, 2016 Eliminate the darkness. Yes, of course you can never truly eliminate the darkness, because without the darkness there would be no light. But, the darkness surrounding you doesn’t need to penetrate your inner light. It doesn’t need to be allowed to dull your light, dim your light, or even extinguish it. […]
July 12, 2016 Say it. Feel it. Breathe it. Be it. In Health and Healing,
July 8, 2016 Calling all broccoli lovers! This is my new favorite summer time salad. Courtesy of my favorite Irish friends. I love it cause it’s simple, healthy, and takes under five minutes to make. It’s great to bring to a party or just make at home and eat all week long. All you need […]