May 1, 2018 FORGIVENESS I thought forgiveness was such an appropriate topic for the month of May. With Mother’s Day just around the corner, it a great time to think about and practice forgiveness. As mother’s, we spend a lot of time second guessing ourselves, thinking we are wrong or right, and […]
Author Archives: Kelly Furmanek
April 5, 2018 GROWTH We are two weeks into spring and depending on where you are in the world it may not feel like it with cooler temperatures lingering, but we can all see it all around us. Buds are popping up from the ground and on some branches, the air smells different, […]
March 4, 2018 UNDERSTANDING Understanding :: sympathetically aware of other people’s feelings; forgiving. It can also be defined as having insight or good judgement. What would it look like if we each deeply embraced the energy of understanding into our days? We can always be more understanding, right? There can be greater understanding of […]
February 4, 2018 Allowance is simply defined as the act of allowing; permission. It is different than acceptance. Acceptance implies tolerance. Allowance is giving someone permission to behave how they are behaving. It gives us permission to feel how we are feeling. Allowance is the antidote to resistance. Resistance keeps us stuck, whereas allowance […]
January 2018 Equanimity Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. Equanimity is the capacity to improvise while remaining serene. It is the capacity to be present, neutral, and available. It is strength and softness with strong and clear boundaries. Equanimity is a state of […]
December 11, 2017 Self-care during the holiday has got to be up there on the list of priorities if you want to get through it healthy and happy! Otherwise, we may just get totally overwhelmed, not enjoy ourselves on bit or worst yet, turn into the Grinch! Last week, I woke up feeling like […]
December 3, 2015 “Interesting point of view, I have this point of view.” Thank you Access Consciousness for this months mantra, it rocks!! One of the tools I use with all of my clients is called ‘Center of Head’. Center of Head is a place of neutrality, grace and ease. It is […]
November 14, 2015 “I am grateful for kindness.” This month, as I have increased my gratitude practice, I’ve heightened my awareness around kindness. I always intend to be kind, but sometimes I get a big fat FAIL when it comes to my kids and my husband. So, I’ve made being kind the top […]
October 5, 2017 “There is always enough TIME.” We can certainly all relate to feeling like there is not enough time in each day. For me personally, my biggest challenge with time comes with my children and getting them places they need to be ON TIME. I can get flustered, angry, panicked, and off […]
“Pause” There is potency in a pause. There is inner power in a pause. A pause can bring clarity and wisdom to any situation or thought. For your consideration… Pause and breath. A simple deep breath can guide us in a different direction. The direction of our own information. The path […]