December 13, 2016 “I am senior in my space.” During this time of year we aspire to find an abundance of joy and seek out peaceful interactions with others. Yet, tis’ the season to be equally faced with overwhelm, anxiety, panic, and very charged family interactions. Remembering to find and hold your space will keep […]
Category Archives: Spirituality
November 28, 2016 “The energy of the mind is the essence of life.” – Aristotle Need answers or fresh perspective? Feeling burdened or weighed down by a restless mind? I CAN HELP! Here’s how it works. You present me with a specific question about any situation in life, whether it be about relationships, money, work, […]
November 14, 2016 “When I choose love, all fears dissipate.” It’s always there for you. It’s always an option and a choice we have. So, in where in your life can you choose love over fear? Here are some situations that I want to choose to lead with love. When my kids are arguing […]
October 27, 2016 I wrote this post last week and have been REALLY hesitant to share it, but after contemplating it, the benefits of the sharing outweigh the backlash of potential judgment. I feel like if you can relate to my situation as a mother, wife, sister, daughter, friend or acquaintance then you too can […]
October 17, 2016 “Today I release resistance from my space and welcome universal guidance.” What a great reminder, right? I love this mantra so much that I decided to turn it into a FREE desktop wallpaper. Click here to download. Enjoy! In Health and Healing,
October 4, 2016 Sometimes you’re in your flow and sometimes you’re not. When I’m not in my flow, I sometimes try to force myself back into it. Ha! So counterproductive, it really makes me laugh though, and amusement is always a good place to be. I recently got to thinking about this concept of flow […]
September 14, 2016 My yoga and spiritual teacher, Elena Brower, once said this. It so deeply resonated with me then and now. It gives me goose bumps every time I read it, and want to pass along the spacious and luminous feeling that transpires when saying it aloud. “Let no memory fragment your current […]
September 7, 2016 There has been a major shift in life with the kids being back to school now. With every major shift, it’s a relevant time to reassess boundaries. Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]
August 22, 2016 Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan. Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable! And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]
Moment by moment, I set the tone for my life. In Health and Healing,