December 15, 2015 I had an AHA moment this morning! A super shifter, is what I like to call it, because it shifted my beliefs in a super-b new way. It’s not just something I put on paper or thought about, but something more visceral – it was like more of my spirit woke up! […]
Category Archives: Meditation
December 1, 2015 It shouldn’t be hard, right? We love our families so much and get so excited to spend time with them over the holidays. But, it can be stressful and it isn’t always easy. There are a lot of different opinions, different likes and dislikes, different schedules, and all sorts of judgments being […]
November 17, 2015 Sometimes things happen, big or small, that we just can’t let go of. We replay the situation over and over in our minds – it’s relentless! It’s this guilt that we tend to hold on to. And as if guilt isn’t enough, shame seems to be it’s best friend. So when one […]
October 20, 2015 Straight away, I think about the sitcom Friends and the hilarious one-liner that pushed into the mainstream through the 90’s ….. “This is uncomfortable!” “I’m uncomfortable.” “This is making me uncomfortable.” So what makes you uncomfortable? Is it the pain in your low back, a migraine headache, or simply the sound of […]
October 6, 2015 In Part 1, I suggested some alternatives to keeping the body healthy during this time of year. There is a lot to consider when it comes to staying healthy, but it’s all relative! And it’s fun! It really keeps me present and aware of what is happening in my body right here […]
October 2, 2015 Hello Autumn! It feels like nature literally snapped her fingers and suddenly it was Fall! I am sad to say goodbye to summer, but I have to say, I absolutely LOVE this time of year! I love cooler mornings and evenings, I love the leaves changing color, I love wearing light jackets […]
September 29, 2015 I’m talking about Acupuncture!! Yes, Acupuncture! I have been a practitioner of Acupuncture and Chinese Medicine for about 6 years now, and instead of Does it work, the most common question people ask is….. “Does it hurt?” It doesn’t hurt! Sometimes you feel nothing. Sometimes you feel something. It […]