April 20th, 2016 In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta. In Part 3, I will offer up the importance […]
Author Archives: Kelly Furmanek
April 5, 2016 “Only do it because you WANT to do it, not because you SHOULD!” As spring continues on, another great way to clean up internally is to pay close attention to the choices we make about what we put into our bodies and how we choose to move our bodies. As far as […]
Happy Spring! Once we get that first day of warmer weather, it’s like something inside of us is called to “clean up.” You are hanging out outside and start thinking about cleaning up the yard, and then next thing you know you’re in the garage and cleaning that junk up too! You start thinking about […]
“When something seems bad, turn it around, and find something GOOD!” ~ Daniel Tiger I’ve heard this a million times and thought, “What a great lesson for kids.” Funny, how something can be right in front of you for so long and you are completely blind to it. That is exactly what happened to me […]
February 23, 2016 Ever have those days, weeks or February’s where nothing seems to be going right? When it seems like everything you do, say, or try to get done falls flat. Or have you found yourself or someone you love in a place where the focus is on everything that’s going wrong? It’s […]
February 17, 2016 Here are two lovely excepts from the book falling into Grace by Adyashanti. No pun intended. “Thought is symbolic. A thought isn’t a thing. It has no reality; it is only an abstraction. A thought is, at best, a description of something we take in with our senses. And yet, […]
February 9, 2016 The realization that “I’d rather be happy than right!” has led me on an interesting path to finding more freedom in my life. At the beginning of this year, one of my resolutions was to ‘talk less, listen more, and stop arguing.” This seemed appropriate to apply to ALL of my […]
February 2, 2016 A couple of weeks ago I wrote about using food and alcohol as numbing agents to our feelings. Although they get the most attention, it’s not just food and alcohol, it might be television or being really really busy that can play into numbing our emotions. And I’ve done all […]
January 26, 2016 The true place of happiness resides inside of us. It is a choice we make each and every moment of each and every day. When it’s cold, dark, cloudy, and miserable outside, there is a place inside of you that is warm, light, and enjoyable. Sometimes we forget that. So, I thought […]