Here is my favorite nourishing breakfast or snack! And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]
Category Archives: Holistic Healing
July 8, 2016 Calling all broccoli lovers! This is my new favorite summer time salad. Courtesy of my favorite Irish friends. I love it cause it’s simple, healthy, and takes under five minutes to make. It’s great to bring to a party or just make at home and eat all week long. All you need […]
May 20, 2016 Wanna try something new this weekend? This recipe is a family favorite! Actually, 4 out of 5 of us LOVE them, which is a pretty good odds in our family. This recipe is super easy to whip together – Bonus! So easy, that I’m not limited to making them only on […]
April 20th, 2016 In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta. In Part 3, I will offer up the importance […]
April 5, 2016 “Only do it because you WANT to do it, not because you SHOULD!” As spring continues on, another great way to clean up internally is to pay close attention to the choices we make about what we put into our bodies and how we choose to move our bodies. As far as […]
February 23, 2016 Ever have those days, weeks or February’s where nothing seems to be going right? When it seems like everything you do, say, or try to get done falls flat. Or have you found yourself or someone you love in a place where the focus is on everything that’s going wrong? It’s […]
January 26, 2016 The true place of happiness resides inside of us. It is a choice we make each and every moment of each and every day. When it’s cold, dark, cloudy, and miserable outside, there is a place inside of you that is warm, light, and enjoyable. Sometimes we forget that. So, I thought […]
October 13, 2015 I love making homemade elderberry syrup, partly because I know and love everything that’s in it and partly because it makes the house smell amazing. It’s been our family’s go to remedy for the past few years during the fall and winter months. Sometimes, I’ll give it to my kids with preventative […]