September 14, 2016 My yoga and spiritual teacher, Elena Brower, once said this. It so deeply resonated with me then and now. It gives me goose bumps every time I read it, and want to pass along the spacious and luminous feeling that transpires when saying it aloud. “Let no memory fragment your current […]
Category Archives: Featured
September 7, 2016 There has been a major shift in life with the kids being back to school now. With every major shift, it’s a relevant time to reassess boundaries. Schedules have shifted, boundaries are being established (and pushed) and with a little time, a roller coaster of resistance, and more awareness around […]
August 22, 2016 Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan. Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable! And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]
August 4, 2016 Up until yesterday I had forgotten all about my ability to dream. And not just to dream, but really dream BIG! I mean, dreaming was on my radar, but it was something floating around the perimeter, way to far from the bullseye. Once I connected back to myself and allowed myself to […]
July 27, 2016 Eliminate the darkness. Yes, of course you can never truly eliminate the darkness, because without the darkness there would be no light. But, the darkness surrounding you doesn’t need to penetrate your inner light. It doesn’t need to be allowed to dull your light, dim your light, or even extinguish it. […]
July 6, 2016 Last week I got a bit shook up, actually a lot shook up. We moved out of our first house. I brought two of my three kids home to this house and we lived there for 6 years. I enjoyed every bit of it, but we unexpectedly decided to move into a […]
June 22, 2016 I was faced with a pretty big wake up call last week when my quest to create spontaneity and freedom this summer was being blocked. This block was sibling rivalry. Day after day, the quarrelling sent me over the edge. I literally lost my mind and my cool. I believe that I […]
June 7, 2016 School is out – Summer is ON! I think of summer and I think of FREEDOM! A deep rooted childhood thought, I’m sure, and also ironic that in this phase of life it’s now the time when my kids are home ALL the time which inhibits my freedom – HA! But, this […]
June 1, 2016 Up until yesterday at 3:15 pm, I had been in my flow. Things were going great, I was feeling great, and everything was lining up just right. So interestingly, there was a huge storm approaching our area that led us to run from the pool to the car and get home […]
May 24, 2016 After writing last weeks post about making love a habit, I starting thinking more about habits in general. I have some good habits and I also have some not so great habits. Then I took some time to see what NEW habits I want to create and look at some habits that […]