April 20th, 2016 In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta. In Part 3, I will offer up the importance […]
Tag Archives: parenting
February 2, 2016 A couple of weeks ago I wrote about using food and alcohol as numbing agents to our feelings. Although they get the most attention, it’s not just food and alcohol, it might be television or being really really busy that can play into numbing our emotions. And I’ve done all […]
January 19, 2016 Back in mid-December my husband wanted to try this challenge, have you, where we wouldn’t eat any sugar or drink any alcohol for 30 days. We were both totally on board to do it – it came up right in the mist of holiday parties, I mean, SUGAR AND DRINKING galore! […]
September 22, 2015 It was a Thursday night, and we just finished putting the kids to bed. I ran to Trader Joe’s for a couple of things I needed the next day. It had been an exceptionally long day and I was so looking forward to drinking a cup of tea in front of The […]
I started working with a meditation coach about 2 years ago. The main reason I decided to take on this practice was that I was desperate to become a better mother. I was overwhelmed ALL the time, I was frustrated and angry a lot, and I was depressed and anxious. Interestingly, I had no idea […]
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