Here is my favorite nourishing breakfast or snack! And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]
Tag Archives: chia pudding
December 9, 2015 Nourishing ourselves around this time of year should not be a luxury, it should be a necessity. It’s frantic, it’s busy, it’s a downright chaotic time of year, and we need to take care of us to maintain our health and our sanity! Taking care of yourself isn’t just going to benefit […]