November 10, 2015 I took my first yoga class 15 years ago. I loved it then, and I love it now. It’s been a great journey, but what’s changed significantly is my reason for practicing. I used to practice as a form of exercise, to increase flexibility, to prepare for childbirth, or to get back […]
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November 3, 2015 Last week, the weather was getting me down. Since I can remember, November has been my least favorite month. It’s probably due to the drastic change in weather and the significant decrease in daylight. But whatever the case, my spirit is definitely affected by the cold and the dark. That is where […]
September 22, 2015 It was a Thursday night, and we just finished putting the kids to bed. I ran to Trader Joe’s for a couple of things I needed the next day. It had been an exceptionally long day and I was so looking forward to drinking a cup of tea in front of The […]
I started working with a meditation coach about 2 years ago. The main reason I decided to take on this practice was that I was desperate to become a better mother. I was overwhelmed ALL the time, I was frustrated and angry a lot, and I was depressed and anxious. Interestingly, I had no idea […]