August 30, 2016 School has started again and with that comes a sigh of relief and a sigh of sadness that summer is over. Unfortunately, it always seems that a few weeks into the school year some kind of cold or bug starts making it’s way around the community. So, I’m re-posting and sharing all […]
Monthly Archives: August 2016
August 22, 2016 Last week at the beach was the best! The waves were the biggest I’ve ever seen in Holland, Michigan. Where I stood the water was just above my knees and the waves were crashing into my face! Unbelievable! And SO MUCH FUN!! Playing, jumping, body surfing, boogie boarding and just diving […]
Moment by moment, I set the tone for my life. In Health and Healing,
August 4, 2016 Up until yesterday I had forgotten all about my ability to dream. And not just to dream, but really dream BIG! I mean, dreaming was on my radar, but it was something floating around the perimeter, way to far from the bullseye. Once I connected back to myself and allowed myself to […]
Here is my favorite nourishing breakfast or snack! And it takes no time to make. Fresh Berry Chia Pudding 1 can of coconut milk or cream, 1 tbsp manuka honey, vanilla, 4-6 tbsp of chia seeds, and fresh berries (I like to use raspberries or strawberries). Mix together in a bowl, cover, and refrigerate overnight. […]