$30.00
Emotions are great! Emotions are appropriate. Emotions are energy. When we get stuck in an emotion, transforming the energy around it is a great way to get out of it. When we transform the emotion, we see clearly that emotions are an energy that is affecting us, instead of attaching to the belief that we are the emotion we are experiencing. Time – 15:00
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Meditations
If you are feeling highly emotional, whether it’s agitated, angry, sad, or anxious, taking a pause to meditate will shift everything. When we find neutrality in the most volatile of situations the energy changes, the vibration shifts and we start to see with new eyes. A new perspective can be all it takes to heal what is happening right in front of us. Time - 15:45
Meditations
Create what you want by letting go of what’s getting in your way. During this meditation you’ll release the energies that are keeping you stuck. Time 13:45
Meditations
Energy in motion is healing. Stagnation, for example pain, is not. Energy in motion is ease. Stagnation is dis - ease. This meditation will teach you many amazing tools to get energy moving and flowing in or out of your body. Time - 13:45
Meditations
Want to meditate, but feeling resistant to it? This meditation is for you! Whether you're experiencing a minor roadblock or are feeling on the edge of a volatile explosion, sit, get still, release it and come back to a more peaceful you. Time 13:30
Meditations
This meditation will clear whatever is getting in the way of you having ease in your life. The struggle is not real. The struggle is a creation and so what if you can create something different, like ease? Practice holding the vibration of ease in your space so that you attract more of it! Time 14:39
Meditations
This meditation will guide you to get centered and grounded. After getting your energy back into your space, you will learn how to keep your energy and maintain holding your space no matter who you encounter in your day. Be YOU, no matter who is around! Time 12:00
Meditations
With stability comes ease. When we align with our ability to ground to the earth, we notice that things flow to us with ease, time opens up in our day and we maintain calm in the midst of chaos. Starting your day with this stabilizing meditation will set the tone for how you want your day to unfold. Time 21:00
Meditations
When we are handling different energies around us, we struggle with keeping our attention on one thing. Pulling our focus back to our bodies and spirit, we gain clarity and we can create what we want. Clearing out the energy we are handling will always feel good to us. You will feel lighter, more spacious, calm and clear. Time - 14:00